Routine
Tracking Energy and Mood With a Daily Log
Memory is a poor judge of weeks.
What to record
Whether you took the gummy, the time, energy, mood, sleep, stress and anything unusual. A line a day is enough.
- Gummy taken? Yes/no
- Energy 1 to 5
- Mood and stress
- Sleep notes
How to review
Review at weeks four and eight. Share concerns with your doctor and decide before day 60.
Educational note: This guide is general information based on the HoneyFil page. Statements have not been evaluated by the Food and Drug Administration. HoneyFil is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.
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